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This refreshing drink is the best way to rehydrate on a hot summer day. Mixed with sea salt, Ayran is a Turkish yoghurt drink frothed to perfection in seconds and served up icy cold. It pairs perfectly with a hot meal like Karniyarik[1].
Why We Love ThisWe adore this Middle Eastern drink because it’s so easy to whip up a fresh batch at home in less than 5 minutes.[2] Made with only 3 simple ingredients – yoghurt, water (or soda water) and salt means you can blend it up in no time.
Ayran contains no added sugar when using natural yoghurt, so it’s a healthy way to cool down. You’ll be free to enjoy the spiciest curry dish with an icy cold glass of ayran on hand to put out that fire.
What is Turkish Ayran?Ayran is a popular Middle Eastern beverage, especially in Turkey where it’s considered the national drink. In Iran, there’s a similar drink that goes by the name of “doogh” but is usually served up with fresh mint.
A deliciously simple recipe of diluted natural yoghurt mixed with sea salt and water, you’ll often find ayran paired with cooked meats, burek, or even pizza – but almost never with seafood which is superstitiously bad luck for your health.
Ayran reminds us a little bit of Indian lassi, just without the common additions of mango or strawberry flavour and sugar.
What You’ll NeedAll you need is natural yoghurt, water, and sea salt. That’s it!
How to make Ayran:This couldn’t be easier. You’ll just need a blender and pop in all the ingredients. Blend until super frothy (10-20 seconds should do it as there’s no solids!) and you’re ready.
If you don’t have a blender, you could use a rocket or stick blender instead. In a pinch, you could try popping it in an airtight container and giving it a good shake before pouring it into a glass!
Wandercook’s Tips Use soda water instead of still water to help your ayran become nice and frothy after blending! This will also add a little tingle to each sip!Serve alongside spicy or heavy meals to help cool things down.FAQs What is Ayran meant to taste like?If you’ve never tried it before, ayran can be an intriguing experience. It has a slightly tart/sour taste from the natural yogurt, but the biggest surprise is the saltiness. Our first ever sip stopped us in our tracks. After the second sip our taste buds were starting to understand. And by the third? We were completely hooked!
What’s the difference between Turkish Ayran and Iranian Doogh?They’re essentially the same, although sometimes you’ll find mint more frequently in Doogh.
Variations & Substitutes Add some finely diced cucumber, mint or crushed thyme for extra flavour, similar to Iran’s Doogh drink.Throw in some ice cubes before blending for an icy crunch.Or if you’re feeling really adventurous, you could even add a sprinkling of cracked black pepper for a spicy hitIngredients·1mango,peeled,pitted,andcoarselychopped(about1cup)·1cupwholemilkorlow-fatplainyogurt·3tablespoonssugar·Icecubes,forserving ...
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