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Insane Workout will help you workout the way you want to workout. Create your own workouts for boxing, mixed martial arts, dieting plans, cardio workouts, ...
Jun29,2012-http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.htmlFreep90xandinsanityworkoutsplusmanymore.
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InsanityWorkout.简介：无.立即播放.视频列表.默认排列:倒序排列.12InsaneAbs.40:48.12InsaneAbs;上传者：赤兔斑马.13MaxIntervalSportsTraining.
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前言这个20指的是课程表上的day20，上篇我貌似说过我中途是不休息不做fittest（心率表都没有，测个蛋蛋），所以进度会快一些。正文严格来说day20不算是一个节点， ...
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