＜港式煎釀三寶＞港式煎釀三寶Hong Kong 2024

港式煎釀三寶 【b-kitchen食譜－港式小食煎釀三寶】,【煎釀三寶】港式小食【GoodCookChannel好煮播】,【煎釀三寶食譜】香港特色街頭小食小點醫肚晚餐佐飯一樣得,【素造港式真風味】入圍12強煎釀三寶|黎倩芬,港式煎酿三宝的做法-心食谱,港式煎釀三寶-豆果美食,港式煎釀三寶byMrsP'sKitchen-愛料理,港式煎釀三寶HongKong-StyleYongTofu,港式煎釀三寶的做法-壹讀,港式煎釀三寶食譜、做法-Cook1Cook,港式煎釀三寶食譜與作法byMrsPsKitchen-Cookpad,港式釀三寶｜最具市井煙火氣息的經典粵菜！-每日頭條,炎香樓-#港式煎釀三寶是港澳地區著名的傳統小...

超喜歡這個港式小式，用豆卜，青椒，茄子釀入魚肉，炸或煎至香脆，超美味！在家做一大盤，超滿足，簡單易做，小吃晚餐也不錯喔！

製作時間Cooking Time: 45 mins

份量Serving: 4

材料

魚肉  200克

豆卜   6個

茄子  1條

長青椒  2隻

Ingredients

200g  Fish Meat

6         Tofu Puff

1        Egg Plant

2        Green Pepper

做法Method

1. 魚肉可自己做，我在魚檔買現成的鯪魚肉

1.  You can make fish meat by yourself. I buy the pre-ready one at fish store.

2. 豆卜切半，茄子切厚片，在中間切一下但不切斷，青椒切塊

2.  Cut the tofu puff into half, cut the egg plant into thick slices, cut it into half, cut the pepper into pieces.

3. 用刀將魚肉釀入豆卜上，用力壓，茄子片中間夾著魚肉，及用少許太白粉塗在青椒上，令魚肉更易釀入

3.  Use a knife to put some fish meat inside the tofu puff, press it. Put some fish meat on the egg plants. Put some corn starch on the green pepper, it helps the fish meat to stick.

4. 可炸或煎“三寶”至熟透

4.  You can pan-fry or deep-fry them.

5. 享用時可淋醬...