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2021年1月13日 — Simply put, sweet spot training is efforts that range around 86-95% of your current Functional Threshold Power (FTP) on the bike. You may also ...
2023年12月4日—Cyclistsofallagesandabilitiesshouldbeabletocompleteabasic3x5minuteson5minutesOFFSweetSpotintervalworkout.Tocalculate ...
2021年10月3日—Sweetspottrainingisabalancedamountofintensityandvolumethatincreasesanathlete'sfunctionalthresholdpower(FTP)andimproves ...
2020年11月18日—SweetSpot,orhightempo/lowthreshold,isagreatwaytogetaerobicallyfitduringthebaseperiod.Iusethismidweekandalsoperformone ...
SweetSpottrainingaimstoimproveyourabilitytoresistfatiguewhilesustainingfairlyhighpower.Thisenhancesyourcyclingperformancebyraisingyour ...
2020年8月14日—TheunderlyingprincipleofSweetSpottrainingisabalancedamountofintensityandvolume.SweetSpotelicitsmoreadaptationsthantempo ...
由TBell著作—We'dsuggeststartingwith20-30minutesofsweetspotridingintotal(e.g.2-3x10M),andthenoveraperiodof6-12weeks,aimtoincrease ...
2014年7月2日—自從Dr.Coggan發佈了上圖之後，SST一直都是自行車訓練的熱門關鍵字，主要是因為：Theunderlyingprincipleofsweetspottrainingisa.
2021年4月11日—Sweetspot,AKAhightempo/lowthreshold,isagreatwaytogetaerobicallyfitduringthebaseperiod–andformanyofus,basetrainingis ...
2022年1月3日—Aswe'vealreadyalludedto,sweetspotreferstotheintensityofaworkout.AccordingtoMattRoweofRowe&KingCycleCoaching,ittypically ...
SweetSpottrainingiscompletingworkoutsthatcontainintervalsat88-94%ofyourFunctionalThresholdPower(FTP).Thistypeofworkachievespositive ...
Sweetspottrainingistime-efficientandhelpswiththementalstrengthrequiredtomaintainpoweroverthedurationoftheeffort.Whenitcomestothe ...
Sweetspottrainingisavitalpartforeverycyclist.InthisarticleIshowyoutherealsciencebehinditandwhyandhowtodoit.