sweet potato nutrition 15HealthBenefitsofSweetPotatoes,AccordingtoScience...,6SurprisingHealthBenefitsofSweetPotatoes-Healthline,6SweetPotatoNutritionFactsandBenefits-RealSimple,CaloriesinSweetPotato-Nutritionix,HealthBenefitsofSweetPotatoes-WebMD,SweetPotatoNutrition-HealthBenefitsofSweetPotatoes,SweetPotatoNutritionFactsandHealthBenefits-VerywellFit,SweetPotatovs.Potato:What'stheDifference?-Healthline,Sweetpotato,cooked,bakedinskin,withoutsalt[Sweetpotato...,SweetPotatoes101:NutritionFactsandHealthBenefits,S...
2023年3月12日 — And since sweet potatoes pack a lot of heart-healthy potassium, fiber, and antioxidants like vitamins C and E, they offer a wide array of other ...
2017年3月18日—However,scientistshavefoundthatsweetpotatoesareamongthebestsourcesofVitaminA(1).Sweetpotatoesarealsonaturallypackedwith ...
Nutrients—1.HighlyNutritious.Calories:180.Carbs:41.4grams.Protein:4grams.Fat:0.3grams.Fiber:6.6grams.VitaminA:769%ofthe.DailyValue(DV)VitaminC:65%oftheDV.Manganese:50%oftheDV.
SweetPotato;Calories103;TotalFat0.2ggrams;SaturatedFat0.1ggrams;TransFat0ggrams;PolyunsaturatedFat0.1ggrams.
2021年6月13日—NutrientsperServing.Onesweetpotatohas:Calories:112;Fat:0.07grams;Carbohydrates:26grams;Protein:2grams;Fiber: ...
NutritionFacts·112calories·0gtotalfat·0gsaturatedfat·26gtotalcarbohydrates·4gdietaryfiber...
SweetPotatoNutritionFacts·Calories:112·Fat:0.1g·Sodium:71mg·Carbohydrates:26g·Fiber:3.9g·Sugars:5.4g·Protein:2g ...
Nutrition—Sweetpotatoesareoftentoutedasbeinghealthierthanwhitepotatoes,butinreality,both...Whitepotato,Sweetpotato.Calories,92,90.
Thegood:ThisfoodislowinSodium,andverylowinSaturatedFatandCholesterol.ItisalsoagoodsourceofDietaryFiber,VitaminB6andPotassium,anda ...
SweetpotatoespreparedinapanRichIn:VitaminAintheformofbeta-carotene;VitaminB6;VitaminC·Potassium·Fiber.Make.Storesweetpotatoes ...
One124gservingTrustedSourceofsweetpotatoprovides12.8mgofvitaminC.Currentguidelinesrecommendadailyintakeof75mgofvitaminCforadult ...
2023年3月6日—SweetPotatoNutrition·Calories:112·Fat:0.065g·Sodium:71.5mg·Carbohydrates:26.1g·Fiber:3.9g·Addedsugars:0g·Protein:2.04g.
Nutritionalvalueofsweetpotato.Sweetpotatoesarearichsourceoffibreaswellascontaininganarrayofvitaminsandmineralsincludingiron,calcium,selenium ...
2022年6月22日—Nutritionalprofileofsweetpotato·67kcal/285kj·0.9gprotein·0.2gfat·16.3gcarbohydrates·6.7gsugar·280mgpotassium·3012mcg ...
SweetPotatoNutritionFacts·Calories:114·Protein:2.1grams(g)·Totalfat:0g·Carbohydrates:26.7g·Totaldietaryfiber:4g·Totalsugars:5.6g ...