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Kayla's BBG includes a cool down session (stretching) for after your workouts, which is great, but you should definitely stretch before your workout, too. Going in ...
BBGisa12-weekworkoutprogramdesignedbyKaylaItnes.EachweektherecircuittrainingworkoutsandLISS(LowIntensitySteadyStateCardio)i.e.walking ...
Jul20,2020-ExploreDawnMoore'sboardBBGWorkouts,followedby226peopleonPinterest.Seemoreideasaboutbbgworkouts,kaylaitsinesworkout, ...
2020年8月5日—KaylaItsines'At-HomeBBGWeeklyWorkoutPlan·TheSchedule·Monday:Lower-BodyWorkout·Circuit1·Double-PulseSquat·JumpingJacks.
BBGisa12-weekworkoutprogramdesignedbyKaylaItnes.EachweektherecircuittrainingworkoutsandLISS(LowIntensitySteadyStateCardio)i.e.walking ...
2020年5月14日—BBGstandsforBikiniBodyGuide,andit'sbeentransformingpeople'sbodiessince2012.Theguidesincludeafitnessandnutritionplan ...
exercise,plyometricandcircuittrainingandstretching,aswellasprovideyouwithafirmfoundationofknowledgepertainingtoexercise.B.B.G..Page8 ...
2017年12月20日—BBGstandsforBikiniBodyGuide,whichistheoriginaltrainingprogramTobiandIcreatedin2014.Theoriginalguidewasa12-weekworkout ...
2017年12月20日—IdesignedmyHighIntensitywithKaylaprogramforwomenlookingtobuildstrengthandconfidencewhileenjoyingquick28-minuteworkouts!
Three28-minuteworkoutseachweek.Improveyourstrengthandfitness.Minimalequipment.ProgramOverview.Everyworkoutinthisprogram(includingthe ...
2020年4月29日—BBGisaworkoutprogramthatrangesinlength,fromeightweeksto92weeks.AlltheBBGworkoutsare28-minutes-longandaccessiblevia ...
TryBBGZeroEquipment,BBGorBBGStronger—workoutathomeortrainatthegym.JointheBBGCommunityandstartyourhealthandfitnessjourneytoday!
2020年6月2日—KaylaItsinesworkout:This28-dayplanisforallfitnesslevels,tohelpyoutone-upandgetfitwithoutthegym.Allyou'llneedisanexercisemat.
BBGisa12-weekworkoutprogramdesignedbyKaylaItnes.EachweektherecircuittrainingworkoutsandLISS(LowIntensitySteadyStateCardio)i.e. ...
跳到WhatareBBGworkouts?—BBGworkoutsare28-minuteresistancesessionsthatusebodyweightexercises,plyometrics(jumptraining)and ...
BBGstandsfor“BikiniBodyGuide,”whichisa12-weekworkoutandnutritionplandesignedtohelpwomenachieve–youguessedit–abikinibody.Accordingto ...
BBGprogram,suitableforat-homeworkoutsandincludeshigh-intensityplyometrictraining,plus8weeksoflowerintensity,low-impactworkouts.•BBGZero ...